Winter is coming and with that the silly season of Christmas where we tend to over-indulge, get stressed and spend far too long sitting in our sofas! Read on for some little tips and pieces of advice to help keep your mind and body at their optimum this winter… ...
We are now nine months into the pandemic and many people have been forced to work from home, setting up temporary offices in their living rooms, bedrooms and garages! Clinically, over the past months since I have seen an increase in patients contacting us with...
