I’ve noticed an increase in cycle-related injury enquiries since lockdown and it’s also Bike Week in the UK so I thought I’d share a few hints, tips and exercises to help keep you injury-free and pedalling without pain! Cycling is a high-load, repetitive activity...
Most of us have been lucky enough to escape for a break, but with all the Covid confusion, many of us have opted out of holidays this year, however, could you be in need of a holiday? Here are some signs that you might be. Firstly, you will begin to see signs of...
A good night’s sleep is vital for us to stay healthy and happy and is as important for us as food and water is. Achieving sufficient good quality sleep at the right times can help protect your physical, emotional and mental wellbeing and ultimately improve your...
Blue Monday, the day when people apparently feel at their saddest and loneliest, debt is at its highest, the weather is miserable, cold and dark and divorce rates are high. And January 18 2021 we also have the small issue of a global pandemic thrown in for good...
Winter is coming and with that the silly season of Christmas where we tend to over-indulge, get stressed and spend far too long sitting in our sofas! Read on for some little tips and pieces of advice to help keep your mind and body at their optimum this winter… ...
We are now nine months into the pandemic and many people have been forced to work from home, setting up temporary offices in their living rooms, bedrooms and garages! Clinically, over the past months since I have seen an increase in patients contacting us with...
