FAQs
CHIROPRACTIC FAQ’s
Is Chiropractic right for me?
We don’t actually know until we’ve taken your history and examined you. But usually, most people benefit greatly from Chiropractic care. Chiropractic is suitable for all body types, all ages and all levels of health. We aim to restore the best function possible in the body, and improve how it adapts to the stresses of life, NOT to ‘treat’ disease or conditions.
What is a Chiropractic Adjustment?
A Chiropractic Adjustment is a gentle, specific technique used to restore motion into a restricted segment in the spine which may be causing interference with the nervous system. The nervous system controls every process in the body and the bony spine is designed to protect it. However, restrictions and misalignments in the spine, resulting from constant adaptation in life (physical, emotional, chemical) can result in interference with the nervous messages.
All of our techniques at The Cotswold Chiropractor are low-force, gentle and safe and designed to help the spine and entire body function optimally.
Does Chiropractic hurt?
Chiropractic care should not hurt. Adjustments are gentle, safe and effective and we work to choose the techniques which are best for you based on your age, complaint, medical history and personal preference.
However, for patients who present to us experiencing high levels of acute pain, anything, even moving on the bench may hurt. We are all highly trained and very experienced and aim to ensure every patient has the most comfortable experience possible.
How will I feel afterwards?
It is common to experience some mild stiffness or achiness following an adjustment, like you’d been to the gym, particularly after the first adjustments, during which time the body may be resistant to change. Your muscles will likely be working more, as the joints they are attached to are now moving further. An inflammation response may be elicited, so applying some ice to the region can help. Not every patient will experience this. If you are ever concerned following an adjustment please contact us and we will be happy to advise.
Do I need to remove clothing?
No. During all regular adjusting visits patients will remain fully clothed. We’ll only ask you to remove jackets and shoes once you enter the practice.
Will I need an X-Ray?
This is evaluated on a case by case basis but most people who come to us don’t need one. If we think you do need one, we can help arrange it.
How long will my visits take?
Typically the first two visits required as part of the New Patient experience: an initial Consultation and separate 2nd visit, the Results Visit, take roughly 30 minutes. Subsequent adjustment visits thankfully will be much quicker, for the convenience of every patient.
How many visits will I need?
This will vary from patient to patient depending upon:
- Your state of health before starting care
- How long you’ve suffered from the problem(s)
- Your age
- Your diet!
- Your posture
- Your exercise routine
- Your health aims
- Negative lifestyle choices such as smoking, alcohol, processed food, sugar.
- Your attitude towards reaching your health goals.
How much will it cost?
We give all of our patients clear pricing during the Results Visit.
SPORTS THERAPY FAQs
What is Sports Therapy?
Sports Therapists are soft tissue (Muscle, Ligament, Fascia and tendon) experts. The are highly trained to assess, diagnose and help problems arising from these tissues.
Does Sports Therapy hurt?
Sports Therapists are experienced at working at a level that gives you the most benefit at a comfortable level for you.
What techniques will a Sports Therapist use?
Our highly trained and experienced Sports Therapists will use what methods they feel are most appropriate for the problem. They use a combination of:
- Sports Massage
- Taping and strapping
- Instrument Assisted Soft Tissue Massage
- Clinical Cupping
- Exercise assessment and prescription