Blog

I’ve noticed an increase in cycle-related injury enquiries since lockdown and it’s also Bike Week in the UK so I thought I’d share a few hints, tips...

Most of us have been lucky enough to escape for a break, but with all the Covid confusion, many of us have opted out of holidays this year, however,...

A good night’s sleep is vital for us to stay healthy and happy and is as important for us as food and water is. Achieving sufficient good quality...

Blue Monday, the day when people apparently feel at their saddest and loneliest, debt is at its highest, the weather is miserable, cold and dark and...

Winter is coming and with that the silly season of Christmas where we tend to over-indulge, get stressed and spend far too long sitting in our...

We are now nine months into the pandemic and many people have been forced to work from home, setting up temporary offices in their living rooms,...

Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances (like a pandemic??!) We all...

Hi everyone, A little update to say that I am able to see essential cases in clinic for face to face appointments again, following strict procedures...

It is with immense sadness that I must announce the closure of clinic from today until further notice. This is to try to help with the slowing down...